Explore the Membership

SIGN-UP TODAY

What You'll Learn

A grounded way to train, fuel, and take care of your body — built for real life.

The McLeod Method Membership is for people who are ready to stop guessing, stop starting over, and start building a stronger, healthier life with consistency.

This is not a quick fix. It is not a casual workout library. And it is not built around chasing motivation. This is a method.

Inside the membership, you’ll learn how to train with structure, fuel your body with intention, and create habits that support your health long term. You’ll be given the tools to build your own workouts within the method, choose exercises that fit your body and available equipment, and stay consistent even when life gets busy.

The goal is confidence.

What’s Included:

Customizable Workout Templates

Use structured templates to map out your training week based on your goals, schedule, equipment, and ability level.

Searchable Exercise Database

Find exercises by muscle group, workout type, equipment, or focus area. Search terms like posterior chain, glutes, functional day, upper body, dumbbells, or travel to quickly find what you need.

Workout Creation Guidance

Learn how to build effective workouts within the method so you can train confidently at home, in a gym, while traveling, or with limited equipment.

Nutrition & Supplement Guidance

Simple, realistic support around protein, hydration, carbs, fats, minerals, supplements, meal timing, and the small daily habits that help training work better.

Weekly Coaching Clinics

Submit questions ahead of time and receive support directly from Gord during live group coaching clinics. These calls are where the method comes to life through accountability, guidance, and real-time support.

Coaching Clinic Replays

Can’t make it live? Replays will be available so you can revisit support, search past topics, and continue learning at your own pace.

Meet Your Instructor

Hey, I’m Gord!

I’ve spent most of my life around training in one way or another. Over the years, I’ve worked with a lot of different people — from beginners trying to get healthy and feel better in their body, to athletes pushing themselves at a high level. What I’ve learned through all of it is that most people don’t need more extremes or more confusion. Usually, they just need a solid plan, consistency, and someone who genuinely cares about helping them move forward.

That’s really where the McLeod Method came from.

I wanted to create something that helped people build real strength and real confidence in a way that actually fits into their life. Not just a program people follow for a few weeks before burning out, but a method they can learn from and carry with them long term.

I care a lot about helping people feel capable again.

Not just stronger physically, but more confident in themselves overall. When someone starts taking care of their body consistently, it tends to impact everything else too — their energy, mindset, discipline, relationships, and how they show up in their day-to-day life.

Outside of training, I’m a pretty simple guy. Most of my life revolves around my son Atticus, and our two dogs, Frankie and Bobo, who keep life interesting. I value family, time outside, good people, and keeping things grounded. Those same values naturally carry into the way I coach.

I’m not interested in gimmicks, quick fixes, or making fitness more complicated than it needs to be. I believe the small things done consistently are what create the biggest changes over time.

At the end of the day, my goal is simple: to help people build a stronger, healthier life in a way that feels sustainable, realistic, and lasting.

Learn the Method

Build your confidence. Take it with you.

Most programs tell you what to do.

The McLeod Method teaches you how to understand what you’re doing, why it works, and how to adjust when life changes.

If you’re traveling, you’ll know how to train.
If your equipment is limited, you’ll know how to substitute.
If you miss a day, you’ll know how to get back on track.
If you feel unsure, you’ll know where to find support.

This membership is designed to remove friction and build autonomy, so you are not relying on someone else forever to tell you what to do.

Who is this for?

This membership is for you if:

  • You want a realistic approach to strength, nutrition, and long-term health.

  • You’re tired of extreme programs that don’t fit your life.

  • You want structure, but not rigidity.

  • You want support, but not dependency.

  • You’re willing to be consistent with the small things.

  • You’re ready to take your health seriously without making it your entire identity.

Who is this NOT for?

This membership is NOT for you if:

  • You’re looking for a short-term challenge or quick fix.

  • You want someone else to do the work for you.

  • You’re not willing to commit to the process.

  • You want extreme restriction or punishment-style training.

  • You are not ready to take ownership of your progress.

The method provides the structure, tools, and support.

Your results will come from how you apply them.

The coaching clinics are one of the most valuable parts of the membership.

This is where you can submit questions, receive guidance, and learn from the challenges other members are working through as well. Often, the question one person asks is exactly what someone else needed to hear.

These clinics are designed to help you stay accountable, supported, and connected to the method — without needing constant one-on-one access.

You can attend live when it works for you, submit questions in advance, or watch the replays when your schedule allows.

The Weekly Coaching Clinics

MEMBERSHIP PLAN

The McLeod Method is built on a simple belief: When you take care of the small things consistently, your body learns to trust you again.

This membership gives you the structure, tools, and support to do that — not just for a few weeks, but for the long term.

If you’re ready to commit to the process and build strength, confidence, and consistency that lasts, you’re welcome here.

DISCLAIMER: This container is for people who are serious about their progress and willing to give themselves enough time to see real change. For that reason, the membership is a 1-year commitment. NO REFUNDS.

1-Year Container Commitment

Monthly Payment Plan: $200 CAD

Annually: $2000

Sign-Up

Disclaimer:

The McLeod Method and all associated coaching, workouts, nutrition guidance, and educational materials are intended for informational and educational purposes only and are not a substitute for medical advice, diagnosis, or treatment.

By participating in this membership, you acknowledge that exercise and physical activity carry inherent risks. Please work within your own limits and consult a qualified healthcare professional before beginning any new fitness or nutrition program.

By using this membership, you accept full responsibility for your participation and understand that Gord McLeod and The McLeod Method are not liable for injuries, health complications, or damages that may result from the use or misuse of the information provided.

Your Questions, Answered

  • Your membership includes access to:

    • The McLeod Method training systems and workout templates

    • The searchable exercise database

    • Workout creation guidance and educational resources

    • Nutrition and supplement guidance

    • Live coaching clinics with Gord

    • Coaching clinic replays

    • Ongoing updates, tools, and additional resources added throughout the year

  • Yes.

    The method is designed to meet people where they are. Whether you’re brand new to training, returning after time away, or more advanced in your fitness journey, the structure allows you to adjust exercises, equipment, and intensity based on your experience level and situation.

  • That’s completely fine.

    The membership is designed to work for:

    • public gyms

    • home gyms

    • limited equipment setups

    • travel situations

    • or more minimal training environments

    The exercise database and templates are there to help you adapt the method to your situation while still staying within the structure.

  • No problem.

    All coaching clinics are recorded and uploaded to the membership so you can watch the replays whenever your schedule allows.

    You’ll also be able to search previous clinic topics and revisit specific conversations using keywords inside the database.

  • Yes. New exercises, coaching clinic replays, educational content, resources, and updates will continue to be added throughout the membership to help support your progress and keep the method evolving over time.

  • Absolutely.

    As your goals, schedule, strength, or experience level changes, you’ll be able to adjust your training structure within the method. The membership is designed to help you build more autonomy and confidence over time, not lock you into a single rigid approach forever.

  • The McLeod Method Membership is a 1-year commitment.

    This container is designed for individuals who are serious about their progress and willing to give themselves enough time to create meaningful, lasting results. Real change takes consistency, repetition, and time.

    Because of the nature of the membership and the access provided, all payments are final and no refunds will be issued.

  • Most people do not struggle because they lack information. They struggle because they never stay with a process long enough to fully benefit from it.

    The 1-year structure is designed to help members:

    • build consistency

    • create sustainable habits

    • learn the method properly

    • stay accountable

    • and experience long-term progress rather than short bursts of motivation

    This is not intended to be a quick-fix program. It’s a long-term approach to building strength, health, confidence, and resilience.

  • Results will vary depending on:

    • consistency

    • effort

    • mindset

    • nutrition

    • recovery

    • and how you apply the method over time

    That said, members who consistently follow the structure often experience improvements in:

    • strength

    • body composition

    • energy

    • confidence

    • posture

    • mobility

    • and overall health habits

    The method works — but your results will always reflect your level of commitment to the process.